Mental Health Awareness: Identifying Signs and Seeking Support

As you go about your daily life, it’s easy to miss the signs that your mental health may be suffering. However, identifying symptoms of declining mental health and seeking support early is critical to maintaining wellbeing. The stresses of everyday life, traumatic events, medical issues, or a combination of factors can take their toll on your mental and emotional state. Feeling persistently sad, anxious, irritable or hopeless are common indicators that it may be time to check in on your mental health. Recognizing symptoms in yourself or a loved one and taking action to address them can help prevent issues from becoming more severe. There are many resources available for those seeking mental health support. Speaking with a medical professional about treatment options and lifestyle changes is an important first step.

Recognizing Common Mental Health Conditions

Recognizing the signs of common mental health conditions is crucial to getting the right treatment and support. Some of the most prevalent conditions include:

•Depression: Feelings of sadness, hopelessness, and loss of interest in activities that used to be enjoyable. Physical symptoms may include fatigue, changes in appetite, and sleep disturbances.

•Anxiety: Excessive feelings of worry, panic, and fear that are hard to control. This can manifest as panic attacks, phobias, post-traumatic stress disorder (PTSD), or social anxiety disorder. Physical signs include rapid heartbeat, sweating, and insomnia.

•Bipolar disorder: Alternating episodes of mania (elevated mood, energy, and activity levels) and depression. Manic episodes can involve impaired judgment, reckless behavior, and in severe cases even psychotic symptoms like delusions or hallucinations.

•Schizophrenia: A disorder involving delusional thoughts, hallucinations, disorganized speech or behavior, and impaired emotional expression. Cognitive difficulties such as problems with memory, attention and planning may also be present.

•Addiction: The compulsive need to use substances or engage in behaviors like gambling that provide a temporary reward or escape challenges in life, despite negative consequences. This can involve drugs, alcohol, nicotine, food, sex, internet, gaming, and more.

If you or someone you know exhibits symptoms of a mental health condition, don’t hesitate to speak to a doctor or mental health professional about diagnosis and treatment options such as therapy, medication, lifestyle changes or a combination of these approaches. There are many resources available and the path to wellness often starts with the first step of asking for help.

Warning Signs You or a Loved One May Need Support

Warning signs that you or someone you know may need mental health support include:

  • Noticeable changes in mood, behavior, or personality. For example, increased anger, withdrawal from social interaction, or excessive worry.
  • Difficulty performing daily activities. Challenges with work, school, or routine tasks could indicate a mental health condition.
  • Alcohol or drug misuse. Excessive use of substances to cope with problems is a maladaptive coping mechanism that requires help.
  • Sleep or appetite changes. Lack of sleep, oversleeping, loss of appetite or overeating can be symptoms of an underlying issue.
  • Suicidal thoughts or self-harm. If you or someone you know is expressing a desire to hurt themselves, seek emergency help immediately.


Some recommended steps to take if you notice these signs in yourself or a loved one:

  1. Talk to someone you trust. Speaking with close friends or family members about your concerns can help provide support.
  2. Seek professional help. Make an appointment with a doctor or mental health professional to discuss symptoms, get a diagnosis, and explore treatment options such as therapy or medication.
  3. Offer your support. Let the person know you care and are there to help in whatever way they need. Your support can make a difference in their recovery.
  4. Educate yourself. Learn more about the specific condition or diagnosis to better understand symptoms and how you can assist with treatment or management. The more you know, the better equipped you’ll be to provide compassion and help.
  5. Encourage self-care. Gently recommend that the person engage in self-care practices like exercising, limiting alcohol/caffeine, practicing mindfulness, and maintaining a routine. Self-care is essential for wellbeing and mood regulation.

With caring support and proper treatment, conditions can be managed well. But the first step is recognizing when help is needed and having the courage to reach out.

Finding Mental Health Resources and Treatment

When seeking mental health treatment, identifying local resources and options for care is key. Various organizations can connect you with affordable mental health professionals and services.

Community Health Centers

Federally-funded community health centers provide low-cost or free mental health services on a sliding-scale basis depending on your income. Search for “community health centers” or “federally qualified health centers” in your area to find options near you.


The National Alliance on Mental Illness offers education, support groups, and advocacy for people with mental illness and their loved ones. Contact your local NAMI chapter to find free or low-cost treatment options and support groups in your area.

Therapist Search Engines

Websites like GoodTherapy, PsychologyToday, and TherapistLocator allow you to filter by location, insurance, cost, treatment approach, and mental health condition. You can read profiles of therapists to find one you connect with. Many therapists offer a free initial consultation to determine if they are the right fit for your needs.

University Clinics

If there is a university near you with a psychology, social work, or counseling program, they may offer low-cost treatment options at their training clinics. Students pursuing master’s or doctorate degrees provide treatment under close supervision of licensed professionals. Services are often offered on a sliding-scale basis.

Employee Assistance Programs

If you have access to an employee assistance program (EAP) through your work, utilize it. EAPs offer confidential mental health assessments, referrals, short-term counseling and crisis support for employees. The number of free sessions provided depends on your company’s specific EAP plan. Check with your human resources department for details.

Seeking mental health treatment can be challenging, but support is out there. Connecting with local resources in your area is an important first step towards wellness. There are many organizations and programs available to help you access affordable, quality care.


The signs of mental health issues are often subtle and difficult to detect, but awareness and understanding are the first steps to supporting yourself or a loved one. You have the power to recognize symptoms, reduce stigma, and seek help. Talk to others, ask questions, and remember that mental health is simply another facet of overall health and well-being. There are many resources and treatment options, so don’t lose hope. With compassion and perseverance, you can build healthier relationships and find greater peace of mind. Mental health affects us all, so make it a priority in your life and the lives of those around you. Together, we can create a more supportive society and a brighter future. Read more

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